In which tense is the sentence below written in? I ...

★ Future Perfect Tense

In which tense is the sentence below written in?
I went to get dressed and realized I had left my best shirt in the washer!

A. Past Perfect Tense

B. Present Perfect Tense

C. Future Perfect Tense

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How the future perfect is formed?

A. Had + past participle

B. Will be + verb + ing

C. Will + have + past participle

D. Have + past participle